Mission Statement.
Our mission is to harness the innate wisdom of horses to foster profound connections with oneself, others, nature, and God/Source.
Through our private and group sessions, we aim to cultivate emotional awareness, enhance nonverbal communication, develop leadership skills, and strengthen team-building abilities.
We are dedicated to creating a safe and supportive environment where individuals can reduce stress and anxiety, boost confidence and empowerment, and improve communication.
Our goal is to provide transformative experiences that help participants rediscover their inner strength, deepen their connection with the natural world and the divine, enhance their teamwork, and unlock their full potential.
After attending Lisa Quinto’s Forest Retreat.
I feel that I have had a transformation!
I am able to connect my head and my heart
and I learned to accept myself for who I am.
I was able to get through some issues from my past.
I really feel that I have become more of a complete person.
I really enjoyed it
and highly recommend it.
Mary K.
Testimonials
Lisa is a fantastic coach.
She has a gift for speaking truth
in a way that feels completely loving. When I got lost in my thoughts and feelings, she grounded the process in the actions that I could take to get better results.
While working with her, I felt
safe and supported. Even when
she was challenging my perspectives and introducing alternatives.
I need a coach to see the big picture and guide me toward solutions, all while holding the messiness of my feelings and struggles with deep compassion. Lisa does that.
I highly recommend working with her! She'll help you navigate through what's holding you back, get you moving, and help you have increased clarity, certainty, and confidence about the direction of your life.
Gina F.
I had such an amazing experience at forest retreat.
It was so transformative there was so much love, so much peace.
I really ENJOYED BREATHWORK, walking meditation in the forest.
There were challenges AND GAMES it was so much fun it was amazing and such a magical experience.
I recommend forest retreat to anyone that wants to expand and experience this magical place.
Kristi A.
Do you have a family member that is struggling with drug addiction?
You know you need to be in recovery too, right?
HOW DO I KNOW THIS?
I have been where you are, and it can change you in ways that you never imagined.
Fear of trusting, questioning every decision, numbing out so you don't have to feel the anxiety,
overwhelm, overthinking.
Then there are all your other relationships, they begin to suffer, and well-meaning friends and family
give you advice from a place that's, well it's not you.
So, you try it and it feels awful, or you just don't do anything, and it seems that everyone is
pressuring you to do something!
All these decisions are yours to make on top of ALL the rest of your life.
The simplest decision becomes too much, you are so angry, hurt, it all seems unfair.
WHAT DID I DO TO DISSERVE THIS?
So, you start to numb out, isolate, when you can. Because the pain, anger, fear, judgment, and shame is all just too much.
I know I have been here, It was awful my stomach hurt most days, I was in a brain fog.
I stayed so busy I could not feel, I did everything I could to keep moving until I collapsed at the end of the day.
My relationships with family and friends became strained and I would say I don't know what else to do!
Then there is the frustration to the point of insanity of begging them to get help.
I will do anything to help you, I will sacrifice whatever I need to, until there was nothing left.
I found myself saying I would die for you, then I realized, she needed me to live for her!
I would get sick, have back pain, arm pain, headaches.
I would forget appointments, birthdays, the list goes on and on.
I was trying to give from an empty cup.
Let me tell ya from experience it does not work!
I had a choice to make. Choose myself or choose this life.
I chose myself, It was the hardest thing I could have imagined.
THEN IT BECAME THE BEST THING I COULD HAVE DONE.
I found support for me, I went into recovery.
It changed me forever!
I had a much easier time making decisions, creating boundaries I felt good about.
Creating a self-care and self-love rituals that I love.
My body aches and pain were manageable or gone.
It is my mission to support family members of addicts in choosing recovery for themselves.
When you choose yourself, you are giving to everyone in your life.
Because you have filled your cup to overflowing you will become a version of yourself then everyone
benefits from this including you!
If any of this resonates with you, click the "Claim your Free Consolation" and let's chat about how I can best support you.
I WOULD LOVE TO SUPPORT YOU IN ANY WAY I CAN.
Love,
Lisa Quinto, Child of a loving god, Mom, Wife, Horse fanatic, Business Owner, Founder & Master Coach
Boundaries-
The act of choosing to love yourself first.
If you want to get good at doing anything you get to do it over and over again.
The question of what would love do?
For me was letting go of the outcome and the need to be right.
If you were brave enough to Love yourself
who would that be the hardest on?
Brene Brown-
Standards
Creating a life you love.
Doing the things your passionate about requires you to have confidence.
When you raise your standards confidence is a natural byproduct.
this will allow you to call in what you truly desire with intention.
Do you want the :
Carrier,
Relationships,
Home,
Money,
Connection to god,
Creativity,
If this is what you truly desire?
Raise your standards for yourself!
This takes planning and clarity and tapping into your intuition.
Ditching settling for what seems that’s available and good enough.
Then get ready for what dose not align with your higher standards to exit your life
and the contrast to show up, this is so you can fully claim your true desires.
How much do you want it?
When you are clear about this you are no longer low hanging fruit,
You are the best reserved for those willing to climb to where you are.
Welcome to Lisa Quinto's Body Work and Wellness Sanctuary
Experience Deep Healing and Relaxation
With 24 years of experience as a bodyworker and massage therapist,
Lisa Quinto specializes in helping clients recover from injuries and achieve deep relaxation.
Her extensive expertise and intuitive approach ensure that each session is tailored to meet your unique health and wellness goals.
Massage Therapy Services
Lisa offers a variety of massage modalities, including:
*Swedish Massage * Deep Tissue Massage
*Cupping *Myofascial Release (MFR) *Muscle Release *Contract-Relax Techniques
*Assisted Stretching *Kinesio Taping *Reflexology
Lisa's approach is holistic, and client centered.
She asks insightful questions to understand your needs and what your body requires for optimal healing and relaxation.
This made her spa a haven for those seeking relief from stress and pain.
Continuing the Journey
Now semi-retired, Lisa continues to see a few clients in her home, combining her extensive massage therapy experience with her passion for coaching.
She helps family members of addicts reclaim their lives, using both her massage skills and her work with horses to provide holistic support.
Massage Therapy for Families of Addicts
Lisa understands the unique stresses that family members of addict's face. Her massage therapy sessions are designed to provide much-needed relaxation and stress relief, supporting both physical and emotional well-being.
Book Your Session
Discover the transformative power of Lisa Quinto's massage therapy and coaching. Whether you're recovering from an injury, seeking deep relaxation, or looking for holistic support as a family member of an addict, Lisa's intuitive and personalized approach will help you achieve your wellness goals.
Contact Lisa today to schedule your session and begin your journey to health and healing.
Email for massage therapy availability-
Lisa.galvez@hotmail.com
to schedule your coaching discovery session.
